Healing Through Transforming your
Thoughts
Cognitive-Behavioral Therapy (CBT) is a dynamic, results-driven approach that offers immediate support and practical strategies for healing. In our faith-based practice, we focus on understanding how your life experiences have shaped the core beliefs that influence your thoughts, emotions, and behaviors. We help you recognize how these beliefs may be hindering your ability to experience true peace, connection, and growth. By identifying and transforming these limiting beliefs, we open the door to profound change—empowering you to align your thoughts and emotions with God’s purpose for your life.
This therapeutic approach not only promotes emotional resilience, but also guides individuals toward living with greater intention and spiritual clarity. Through CBT, we help you heal from past trauma, build deeper relationships, and embrace a life of greater meaning, peace, and alignment with your faith.
Theory of Change
Change occurs by learning to identify and replace dysfunctional thought patterns with healthier, more life-affirming ones, fostering greater emotional and spiritual resilience.
Goal of Treatment
Through this process, individuals experience greater emotional well-being and a renewed sense of purpose. They develop healthier ways of thinking, solving problems, and relating to themselves and others, leading to more fulfilling, meaningful relationships.
Treatment Objectives
Help individuals understand the powerful connection between thoughts, feelings, and behaviors, identifying areas where they can make changes for healing.
Empower clients to independently recognize negative thought patterns and guide them in replacing them with healthier ways of thinking.
Assist individuals in accepting areas of life that are beyond their control and learn to find peace in their limitations, trusting in God’s wisdom and timing.
Interventions
Cognitive restructuring to challenge harmful thought patterns
Socratic questioning to promote deeper understanding and self-awareness
Behavioral activation and experiments to shift unhelpful behaviors
Opposite action to challenge emotional impulses
Thought recording to identify and manage automatic negative thoughts
Mindfulness training to cultivate emotional regulation and spiritual peace
Session Frequency
CBT is a solution-focused, adaptable approach that can be either short-term or ongoing, depending on individual needs. Sessions typically occur weekly or bi-weekly, with the flexibility to adjust based on progress and goals.
This therapy not only fosters emotional resilience but also encourages individuals to align their thoughts and actions with their faith, helping them heal from trauma, build stronger relationships, and live with greater purpose and peace.
